When rain comes, we will surely have to be careful, because it means that the diseases also come. One of many diseases which surely come when the rainy season is influenza. Even that disease is not serious enough; it can still disturb our activity. When we get influenza, we have to bring a lot of tissues for cleaning our nose. It will be so disgusting for the other people. We surely disturb the other people around us. We surely ever feel annoyed when we have the other people who get influenza around us. The other people also think like that if they are near to us when we get influenza. Actually, there are many ways to solve the influenz
a problem without going to the doctor. We can try it to cure this disease by ourselves. First way is, drinking a lot of mineral water. Many people have proved the usage of the mineral water to cure the influenza. After they drink a lot of mineral water a long day, they don’t get influenza more in the next day. The second way is, eating more foods. Sometimes, when we get influenza, we will be lazy to eat something. We surely feel that the foods which we eat when we get influenza have no taste at all, whereas those foods can help us to reduce the effect of influenza. The people still don’t realize about it.
The third way is, taking a rest a long day. If we work in some places, we can try to get the permission from the company where we work. When we take a rest, we have to combine it with the first and second ways above. It will be more maximal for our influenza healing. The fourth or the last way is, doing the exercises. The sweat we produce during the exercise can bring the source of the disease out from our body. With doing exercise regularly, we not only can heal our influenza but also can avoid this disease in the future.
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Heart attack, one of 
many deathly diseases in the world, gets more attention nowadays. Many people have been died because of this disease and the others just wait to get their time. Because of this fact, there are a lot of campaigns for making the people realize about their health. In the internet, there are many sites which also do the campaign like that. Those sites have many methods to avoid the suddenly heart attack. According to a site in the internet, the most important thing in the preparing of heart attack is the knowledge about the condition of our body. We have to check our health and get the Personal Health Record. That PHR will be so useful if we suddenly get the heart attack.
Besides us, the hospital or the doctor which check our health which also have that PHR. They have the PHR which is formed as the digital health record. With that digital health record, they can prepare many things if we are in emergency. They don’t need to check our health again because they have had the personal health report or PHR. That condition surely can reduce the level of the death which is caused by heart attack.
Nowadays, many people start to realize about their health. With the condition of the world which becomes worse and worse, those people start to change their lifestyle. In many places, there are a lot of people who are died because of the unhealthy foods. Because of that fact, many people change their habit in eating. They start to consume more vegetables than fast foods or junks foods, drinking more mineral water th
an soft drinks, and many others. This change surely gives good effects for them. The change is also happened in their lifestyle. The bad habit such as smoking starts to be left. Those smokers realize that their habit is bad. The same condition is also happened to the people who do the clubbing. They start to realize that the night life is extremely not good.
We can see the change in the street too. A lot of people try to leave their vehicles and replace them with bicycle. Trough the bicycle, they can keep their environment becomes healthier. The air pollution can be reduced. Besides that, we can also see the cooperation between government and the citizens. Many governments nowadays ask their citizen to grow up many plants. Those plants are used to create the healthier atmosphere in the city. Together with the growing up action, there are many green area are built. It can be a park or just a tree in the street. Besides keep the environment healthy, those green areas can protect the people from the sunshine which can be so hot. So we can say that those actions are multifunctional.
Those actions also can reduce the death level in the world which is caused by the unhealthy foods, unhealthy lifestyle, and many others. On the other hand, those actions can also reduce the bad effects of global warming which will be so dangerous for human being.
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a problem without going to the doctor. We can try it to cure this disease by ourselves. First way is, drinking a lot of mineral water. Many people have proved the usage of the mineral water to cure the influenza. After they drink a lot of mineral water a long day, they don’t get influenza more in the next day. The second way is, eating more foods. Sometimes, when we get influenza, we will be lazy to eat something. We surely feel that the foods which we eat when we get influenza have no taste at all, whereas those foods can help us to reduce the effect of influenza. The people still don’t realize about it.